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Rest. Is it even possible?

Welcome to the May Carnival of Natural Parenting: Role model

This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Code Name: Mama and Hobo Mama. This month our participants have waxed poetic about how their parenting has inspired others, or how others have inspired them. Please read to the end to find a list of links to the other carnival participants.

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Rest: is it even possible?

The wise woman waters her garden first. The Tao of Women

Please fit your oxygen mask before helping others. Generic scary airline advice

Each breath you inhale is exactly the same as the first breath you took at the beginning of your life. Each exhalation is the same as the last action you will ever perform on earth. The moments in between are like life in miniature, simply existing between that first breath and the last. And thus as parents and people we tread the middle path, each moment infused with life, death, joy, pain or even activity and rest. Adapted from some Zen thought

Rest is not a topic with which most of us are familiar since we’re parents and activists and lots of other things in a day as well. I wrote this between dinner and dessert at the home of a friend in Brisbane. I bet most of you reading are dashing between activities while you read! We live in a world where everything is viewed as consumable and outside of ourselves. We pay for entertainment because we have to have it provided from the outside and preferably in a big glitzy package. We define rest as being without our children, or the concerns of others, as being separate from our everyday lives.

Most women live intense lives, divided in many directions. We give give give of ourselves to our children, our activism and to the simple act of survival with which we must grapple every day of our lives in this patriarchy.

Is it possible to find rest in that maelstrom?

Is rest something we can only achieve in a darkened room with room service laid on? I’m sure most of us have fantasies about household staff, wetnurses, winning lotto, or anything that would allow us a room of our own for a day, or even an hour from time to time.

Given the unlikely nature of this happening perhaps we need to find other ways to restore ourselves or keep ourselves from disappearing down the sink of the family’s life?

One useful way to manage some mental downtime while continuing with physical work is to turn it into a meditation. Some suggestions can be to repeat a mantra while working, perhaps fold washing and say “May you be happy, may you be healthy, may you be loved” as you fold each piece, while picturing a family member in your head. Children can really get into this kind of process.

Some people do Walking Meditation where they repeat a phrase, mantra or word, or even listen to a meditation on headphones as they walk in a park. You can use this skill while walking to the bus stop with children, or while mowing the grass. Reading up on meditation styles can help us find more ways to use techniques like this.

In a recent surge of reading around Zen I found myself trying to practice as I walked with the kids. I concentrated since they were talking to each other then I realised they were talking to me. Yes yes, stop it, I thought, I’m trying to meditate! Then I walked on feeling irritated and hard done by that I couldn’t even get five minutes to meditate in peace! Then I realised what I was doing and burst out laughing. The practice was to be in the moment, right? To be aware of the surroundings, right? And there I was trying to create a false reality, a Silent place where I could Meditate. As if! Life is the meditation, paying attention to reality is the meditation. I mentally poked myself and got over trying to be Special then I reclaimed my good mood and moved along feeling wiser, smarter, dumber and way human.

As we continue to advocate for women in birth both politically and personally we can find ourselves running short on energy. What to do? Acknowledge those feelings, they are real. Honour the manner in which you have come to feel that burn out or exhaustion because it was in thinking of others and trying to do good that we have become tired.

What will sustain us through this slog? The first three things that popped into my head were love, community and integrity. Well love is an obvious one. Love for birth, love for each other, love for ourselves, our sisters, daughters and sons who are born from our bodies gently or pulled from us violently. Knowing that what we do is right. Community! Finding, cherishing and maintaining our community, our chosen families. Integrity brings rest because when we act within its parameters we lose no sleep over our actions now or in the future.

The work we do is inspired by each other, our capacity to survive and thrive and our birthing and parenting is perhaps a form of passive resistance to the oppression we face daily.

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Carnival of Natural Parenting -- Hobo Mama and Code Name: MamaVisit Code Name: Mama and Hobo Mama to find out how you can participate in the next Carnival of Natural Parenting!

Please take time to read the submissions by the other carnival participants:

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Rest. Is it even possible?

25 Responses to "Rest. Is it even possible?"

Ping- & Trackbacks

  1. No rules without reason « The Recovering Procrastinator May 11, 2010 at 5:27 pm
  2. Tweets that mention Rest. Is it even possible? « Janet Fraser -- Topsy.com May 11, 2010 at 6:07 pm
  3. Say Something Good « Raising My Boychick May 11, 2010 at 7:14 pm
  4. That Little Thing « Navelgazing May 11, 2010 at 11:10 pm
  5. my hope for a better life… « living peacefully with children May 11, 2010 at 11:50 pm
  6. Natural Parenting May 12, 2010 at 4:58 am
  7. Gentle Discipline Warrior May 12, 2010 at 6:07 am
  8. Paying it Forward May 12, 2010 at 6:23 am
  9. Inspiration Goes Both Ways | Breastfeeding Moms Unite May 12, 2010 at 8:13 am
  10. Upstream Parenting : Diary of a First Child May 12, 2010 at 9:18 am
  11. Am I a Role Model? A Review — Science@home May 12, 2010 at 10:16 am
  12. Public Natural Parenting Creates a Culture of Positive Parenting Role Models May 13, 2010 at 6:41 am
  13. No rules without reason /  GROW WITH GRACES May 24, 2010 at 1:37 am

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